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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  running2 3:06:27 21.13(8:50) 34.0(5:29) 750
  Total2 3:06:27 21.13(8:50) 34.0(5:29) 750

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MoTuWeThFrSaSu

Sunday Oct 7, 2007 #

running long 2:05:25 [3] 21.0 km (5:58 / km) +750m 5:04 / km

From Home with Will Up to Nursery, easy up 20:16, trail across and down Bridle Parth and trails.

Saturday Oct 6, 2007 #

running 1:01:02 [3] 13.0 km (4:42 / km)

From Home up Green Belts to Southen Cross down to km mark and the back up Southen Cross and down Green Belts

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