Training Log Archive: Coach.dionIn the 7 days ending Sep 2, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2007 #
running 53:53 [3] 10.0 km (5:23 / km)
Yes I'm sick and running!!! but I need to get out after a long flight to London... so I ran around Brentwood with Dawn.
Wednesday Aug 29, 2007 #
running 9:23 [2] 2.0 km (4:42 / km)
just out for 5 min and back for a drink with Martin...
Tuesday Aug 28, 2007 #
running warm up/down 34:18 [2] 7.5 km (4:34 / km)
Warm up to Boshoff and warm down to club.
running 6:12 [5] 2.0 km (3:06 / km)
2 x 1000m on the road
3:15 2:57
started to taper...
3:15 2:57
started to taper...
Monday Aug 27, 2007 #
running 48:19 [3] 10.0 km (4:50 / km)
Easy Boshoff