In the 7 days ending Aug 5, 2007:
running tempo 1:04:43 [3] 15.5 km (4:11 / km)
running long 2:26:58 [4] 29.0 km (5:04 / km) +950m 4:21 / km
running 40:38 [3] 10.0 km (4:04 / km)
running warm up/down 30:30 [2] 7.0 km (4:21 / km)
running hills 28:43 [5] 6.0 km (4:47 / km) +250m 3:58 / km
running 54:02 [3] 12.0 km (4:30 / km)
running warm up/down 35:21 [2] 7.5 km (4:43 / km)
running intervals 20:22 [5] 6.0 km (3:24 / km)
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