Training Log Archive: Coach.dionIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2007 #
running hills 1:08:06 [4] 13.0 km (5:14 / km) +550m 4:19 / km
Ran with Malcolm from Hout Bay Habour up Karbonkelberg and back
Saturday Jul 21, 2007 #
running long 2:06:03 [3] 28.0 km (4:30 / km)
Ran from hone down Boundary, through Bergvliet, Penny lane, to Main, Steenberg, Nova C, Ladies Mile, home
Thursday Jul 19, 2007 #
running 55:59 [3] 11.0 km (5:05 / km)
Jacks loop in forest
Wednesday Jul 18, 2007 #
running warm up/down 28:54 [2] 6.0 km (4:49 / km)
warmup to TT and warmdown back to club
running race 18:04 [4] 5.0 km (3:37 / km)
Ronderbosch Common TT
3:33 3:41 3:36 3:38 3:33
Just a steady run.
3:33 3:41 3:36 3:38 3:33
Just a steady run.
Tuesday Jul 17, 2007 #
running 55:28 [3] 12.0 km (4:37 / km)
Down Orchard up River up Stone Churchthrough B/court back to club.
Monday Jul 16, 2007 #
running 33:24 [3] 7.5 km (4:27 / km)
Ran from home to the club on the Main Road.
running 56:05 [3] 11.5 km (4:53 / km)
Into forest, out at the far end of Jacks, loop up the hill to Boshoff back to club