Training Log Archive: Coach.dionIn the 7 days ending Jun 17, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2007 #
running 28:32 [3] 6.5 km (4:23 / km)
ran for home around the block + 1km loop in 3:53, then with dogs around frields.
Saturday Jun 16, 2007 #
running long 2:11:37 [4] 24.5 km (5:22 / km) +950m 4:30 / km
Tokai forest, ran with Dawn, well I ran ahead of Dawn and ran back for her 4 times. up run was 56:14 with 19:15 running back and with Dawn, we ran down together 56:06.
Wednesday Jun 13, 2007 #
running 59:06 [3] 12.5 km (4:44 / km)
Forest Out at bottem gate, back to club Boshoffish
Tuesday Jun 12, 2007 #
running warm up/down 15:59 [2] 3.5 km (4:34 / km)
Warm up to boshoff
running intervals 13:06 [5] 4.0 km (3:17 / km)
2 x 2km on Boshoff:
3:19 3:18 6:37
3:13 3:15 6:29
3:19 3:18 6:37
3:13 3:15 6:29
running warm up/down 18:47 [2] 4.0 km (4:42 / km)
warmup back to club
Monday Jun 11, 2007 #
running 39:47 [3] 10.0 km (3:59 / km)
Boshoff