Training Log Archive: Coach.dionIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
running race 1:02:57 [5] 16.0 km (3:56 / km)
Table Mountain Race:
Up 27:12 this is a minute slower than I had hoped for...
Top 19:11 this was also slower, about 40sec
Down 16:33 should have run the first half of the down a little faster...
OK I was leading the race till the last km when Donivon Write past me, so I had to settle for an 8th 2nd place!!!!
Up 27:12 this is a minute slower than I had hoped for...
Top 19:11 this was also slower, about 40sec
Down 16:33 should have run the first half of the down a little faster...
OK I was leading the race till the last km when Donivon Write past me, so I had to settle for an 8th 2nd place!!!!
Thursday May 31, 2007 #
running warm up/down 22:27 [2] 5.0 km (4:29 / km)
Warmup to subway
running 10:46 [4] 3.0 km (3:35 / km)
3 x 1000m easy race pace
3:36 3:36 3:34
3:36 3:36 3:34
Wednesday May 30, 2007 #
running 47:55 [3] 10.5 km (4:34 / km)
Jacks loop forest, just running the hairpin on the way back.
Tuesday May 29, 2007 #
running warm up/down 25:45 [2] 5.6 km (4:36 / km)
Warmup to subway 5km and warm down after session on track
running intervals 7:16 [5] 2.4 km (3:02 / km)
4 x 600m
1:52 1:48 1:48 1:48
That was running as fast as I can, but it was a bit windy.
1:52 1:48 1:48 1:48
That was running as fast as I can, but it was a bit windy.
Monday May 28, 2007 #
running 44:59 [3] 10.0 km (4:30 / km)
Boshoff loop.