Training Log Archive: Coach.dionIn the 7 days ending May 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2007 #
running 47:23 [3] 10.5 km (4:31 / km)
Loop around Constantia
Saturday May 26, 2007 #
running race 1:17:01 [4] 21.1 km (3:39 / km)
Darling Half, I ran hard, but was on my own from 2km, with the 3 leaders a head and the rest of the field behind. I don't have my splits as my watch is in for repairs...
Thursday May 24, 2007 #
running 23:15 [2] 5.0 km (4:39 / km)
Warm up to subway
running intervals 25:30 [5] 6.0 km (4:15 / km)
Fast slow 200s
15 Fast 200s between 32.9 & 34.5, most 33 sec
15 Slow 235s between 65 & 80.
Watch didn't like the 2 hours in the rain on Saturday and my old watch doesn't want to take splits!!!
15 Fast 200s between 32.9 & 34.5, most 33 sec
15 Slow 235s between 65 & 80.
Watch didn't like the 2 hours in the rain on Saturday and my old watch doesn't want to take splits!!!
Wednesday May 23, 2007 #
running long 1:05:15 [3] 13.5 km (4:50 / km)
Though forest to Kirstenbosch out B/Gate and back to club
Tuesday May 22, 2007 #
running warm up/down 22:18 [2] 5.0 km (4:28 / km)
Warm up to subway
running intervals 16:17 [5] 5.0 km (3:15 / km)
track 5 x 800m and 1 x 1000 warm down:
2:33 2:32 2:33 2:32 2:27 & 3:40
2:33 2:32 2:33 2:32 2:27 & 3:40
Monday May 21, 2007 #
running 52:08 [3] 11.0 km (4:44 / km)
Easy run through the suburbs