Training Log Archive: Coach.dionIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
running race 1:22:24 [4] 21.1 km (3:54 / km)
Plexes Half out in Durbanville. It was rain and the wind was still blowing...
I don't have my splits as watch didn't like 2 hours of running in the rain on Saturday!!!
I don't have my splits as watch didn't like 2 hours of running in the rain on Saturday!!!
Saturday May 19, 2007 #
running hills 2:15:53 [4] 27.0 km (5:02 / km) +650m 4:30 / km
ran for home up to C Nek and the the Table Mnt Route around dam and down back home.
up 32:19 around dams 23:28
If you don't know it was winter on Saturday, so I was running in the wind and rain!!!
up 32:19 around dams 23:28
If you don't know it was winter on Saturday, so I was running in the wind and rain!!!
Thursday May 17, 2007 #
running warm up/down 11:52 [2] 2.5 km (4:45 / km)
Warmup and warmdown to R Men Hill
running hills 40:09 [5] 10.0 km (4:01 / km) +500m 3:13 / km
10 hills on R/Men Hill, Running with the Pack till the last one..
2:21 2:14 2:16 2:12 2:14 2:13 2:12 2:11 2:12 2:04
downs 1:45-1:50
2:21 2:14 2:16 2:12 2:14 2:13 2:12 2:11 2:12 2:04
downs 1:45-1:50
Wednesday May 16, 2007 #
running 1:01:54 [3] 12.5 km (4:57 / km)
Through the forest to Kirstenbosch, out via bottem gate and back to club Boshoffish...
Tuesday May 15, 2007 #
Note
(sick)
Monday May 14, 2007 #
Note
(sick)
Throat on Fire!!!