Training Log Archive: Coach.dionIn the 7 days ending Apr 15, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 14, 2007 #
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Warm up with Dawn
running race 34:32 [5] 10.0 km (3:27 / km)
Telkom 10km run from PenTec
3:29 3:26 3:21 3:25 3:27 17:10
3:25 3:22 3:43 3:23 3:28 17:22
34:32 that 8th km could have been long as it was a flat race and every body had that split out of sink.
3:29 3:26 3:21 3:25 3:27 17:10
3:25 3:22 3:43 3:23 3:28 17:22
34:32 that 8th km could have been long as it was a flat race and every body had that split out of sink.
Thursday Apr 12, 2007 #
running 44:21 [3] 10.0 km (4:26 / km)
Boshoff 10, it felt a lot faster than that...
Wednesday Apr 11, 2007 #
running warm up/down 20:00 [3] 5.0 km (4:00 / km)
warm up to subway
running intervals 13:39 [4] 4.0 km (3:25 / km)
4 x 1000m on the track
3:34 3:34 3:29 then I went for it... 3:02
3:34 3:34 3:29 then I went for it... 3:02
Tuesday Apr 10, 2007 #
running tempo 14:35 [3] 3.0 km (4:52 / km)
Taking it easy after Oceans, so I ran a 3km TT with one of the slow girls.