Training Log Archive: Coach.dionIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
cycling long 2:20:00 [3] 48.0 km (20.6 kph)
Easy ride with Dawn, up to Nek and then down and over Chappies, Main Road home. this will be our "long"ride for the Argus...
Saturday Feb 24, 2007 #
running race 54:56 [4] 15.0 km (3:40 / km)
Topform 15km in Athlone. Ran with Graeme
3:52 3:22 3:42 3:49 3:40 18:26
3:45 3:42 3:32 3:44 3:41 36:52
3:42 3:42 3:42 3:33 3:24 54:56
came 36th
3:52 3:22 3:42 3:49 3:40 18:26
3:45 3:42 3:32 3:44 3:41 36:52
3:42 3:42 3:42 3:33 3:24 54:56
came 36th
Thursday Feb 22, 2007 #
running hills 55:34 [4] 11.0 km (5:03 / km)
Ran from the club around the animal enclosure windy corner and boy was it windy, then we took the new roads up to the corner below the block house.
Wednesday Feb 21, 2007 #
running warm up/down 31:27 [3] 6.0 mi (5:15 / mi)
ran to the common for the TT 21.21 to get there and then after the TT 10:06 straight back to the club
running race 18:48 [4] 5.0 km (3:46 / km)
TT at Rondebosch Common
3:46 3:53 3:39 3:41 3:49
just wanted to get back into running at the right pace, so I was aiming at 19:00 and was 3 sec slow at 2.5km so I picked up the pace a bit, and came back a little fast. felt OK
3:46 3:53 3:39 3:41 3:49
just wanted to get back into running at the right pace, so I was aiming at 19:00 and was 3 sec slow at 2.5km so I picked up the pace a bit, and came back a little fast. felt OK
Tuesday Feb 20, 2007 #
running warm up/down 50:43 [3] 10.5 km (4:50 / km)
Easy forest run Jacks loop hair pin only on the way back.
C • Yebo 2
Monday Feb 19, 2007 #
cycling warm up/down 53:20 [2] 18.0 km (20.3 kph)
cycled to the culb and home via my mom's place.