Training Log Archive: Coach.dionIn the 31 days ending Jan 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 31, 2018 #
5 PM
cycling 49:28 [2] 15.0 km (18.2 kph)
cycled to the club and back
Tuesday Jan 30, 2018 #
5 PM
cycling 1:01:27 [2] 17.4 km (17.0 kph)
cycled to club then down to common
then home after the session
then home after the session
Monday Jan 29, 2018 #
5 PM
cycling 1:16:36 [2] 19.6 km (15.4 kph)
cycled up to club and back Boshoff
Sunday Jan 28, 2018 #
9 AM
cycling 1:01:05 [2] 16.1 km (15.8 kph)
cycled around Constantia
Saturday Jan 27, 2018 #
3 PM
cycling 34:26 [2] 7.4 km (12.9 kph)
around home and past Lange
Friday Jan 26, 2018 #
3 PM
cycling 15:13 [1] 3.3 km (13.0 kph)
around home