Training Log Archive: Coach.dionIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
cycling 1:11:17 [3] 21.3 km (17.9 kph)
Boshoff Canterberry topgate
Monday Oct 30, 2017 #
cycling 1:04:51 [3] 21.7 km (20.1 kph) +230m
back onto Boshoff Canterberry top gate home
Thursday Oct 26, 2017 #
cycling 1:19:35 [3] 23.3 km (17.6 kph)
back, via Rhodes the top gate
Wednesday Oct 25, 2017 #
cycling 1:18:38 [3] 21.1 km (16.1 kph)
Tuesday Oct 24, 2017 #
cycling 40:14 [3] 15.0 km (22.4 kph)
Monday Oct 23, 2017 #
cycling 44:10 [3] 15.0 km (20.4 kph)
Sunday Oct 22, 2017 #
running 55:27 [2] 10.3 km (5:23 / km) +130m 5:04 / km
shoes: Vivo EVA
round and back through GB 1km loop at school
Saturday Oct 21, 2017 #
running 13:10 [2] 3.0 km (4:23 / km)
shoes: Salming trail
Thursday Oct 19, 2017 #
cycling 1:24:02 [2] 23.5 km (16.8 kph) +385m
Wednesday Oct 18, 2017 #
cycling 1:10:13 [2] 19.0 km (16.2 kph)
Tuesday Oct 17, 2017 #
cycling 40:17 [2] 15.0 km (22.3 kph)
cycled back
Friday Oct 13, 2017 #
cycling 41:11 [2] 15.0 km (21.9 kph)
21:32
19:32
Thursday Oct 12, 2017 #
cycling 1:20:23 [2] 23.21 km (17.3 kph)
Wednesday Oct 11, 2017 #
cycling 1:15:00 [3] 20.0 km (16.0 kph)
Tuesday Oct 10, 2017 #
cycling 41:11 [2] 15.0 km (21.9 kph)
Sunday Oct 8, 2017 #
cycling 52:54 [2] 12.0 km (13.6 kph)
Thursday Oct 5, 2017 #
cycling 43:25 [2] 15.0 km (20.7 kph)
23:06
20:19
Wednesday Oct 4, 2017 #
cycling 1:12:25 [2] 20.5 km (17.0 kph)