In the 31 days ending Mar 31, 2016:
running warm up/down 23:44 [2] 5.0 km (4:45 / km) shoes: Altra Paradgm
running intervals 9:29 [5] 3.0 km (3:10 / km) shoes: Altra Paradgm
running 48:11 [3] 10.0 km (4:49 / km) shoes: Altra Paradgm
running hills 54:09 [5] 11.5 km (4:43 / km) +330m 4:07 / km shoes: Altra Paradgm
running long 1:32:04 [3] 15.4 km (5:59 / km) +650m 4:56 / km shoes: Vivo WP trail
running 23:44 [3] 5.0 km (4:45 / km) shoes: Vivo Trail 2015
running 14:31 [3] 3.2 km (4:32 / km) shoes: Vivo Road
running 25:45 [3] 4.8 km (5:22 / km) shoes: Vivo Road
cycling warm up/down 13:15 [2] 5.4 km (24.5 kph)
cycling 3:58:18 [3] 56.0 km (14.1 kph)
cycling warm up/down 26:46 [3] 11.0 km (24.7 kph)
running 13:39 [2] 3.0 km (4:33 / km) shoes: Altra Paradgm
running warm up/down 4:59 [2] 1.0 km (4:59 / km) shoes: MT 10 V2
running race 10:27 [5] 3.0 km (3:29 / km) shoes: MT 10 V2
running warm up/down 15:02 [2] 3.0 km (5:01 / km) shoes: Altra Paradgm
running intervals 11:14 [5] 3.0 km (3:45 / km) shoes: Altra Paradgm
running 28:28 [2] 6.0 km (4:45 / km) shoes: Altra Paradgm
running long 1:28:09 [3] 14.1 km (6:15 / km) +650m 5:05 / km shoes: Vivo WP trail
running 17:31 [3] 4.0 km (4:23 / km) shoes: Altra Paradgm
running 13:25 [2] 3.0 km (4:28 / km) shoes: Altra Paradgm
running 16:06 [2] 3.5 km (4:36 / km) shoes: Altra Paradgm
running 24:23 [2] 5.2 km (4:41 / km) ahr:138 shoes: Altra Paradgm
running intervals 18:27 [5] 4.8 km (3:51 / km) ahr:158 max:169 shoes: Altra Paradgm
running 49:26 [3] 10.0 km (4:57 / km) shoes: Altra Paradgm
running hills 1:03:06 [4] 13.0 km (4:51 / km) +300m 4:21 / km shoes: Altra Paradgm
running 52:21 [3] 10.7 km (4:54 / km) shoes: Altra Paradgm
running long 1:50:40 [4] 15.0 km (7:23 / km) +700m 5:59 / km shoes: Vivo Trail 2015
running 14:57 [2] 3.1 km (4:49 / km) shoes: Altra Paradgm
running 19:47 [2] 4.0 km (4:57 / km) shoes: Altra Paradgm
running hills 47:10 [5] 10.0 km (4:43 / km) +250m 4:12 / km shoes: Altra Paradgm
running long 44:13 [3] 9.0 km (4:55 / km) shoes: Altra Paradgm
running warm up/down 16:44 [2] 3.4 km (4:55 / km) shoes: Altra Paradgm
running intervals 21:52 [5] 6.0 km (3:39 / km) shoes: Altra Paradgm
running warm up/down 18:09 [3] 4.0 km (4:32 / km) shoes: Altra Paradgm
running 48:42 [3] 10.0 km (4:52 / km) shoes: Altra Paradgm
cycling race 3:41:51 [5] 109.0 km (29.5 kph) +1000m
running 14:29 [3] 3.0 km (4:50 / km) shoes: Vivo WP trail
running 12:21 [3] 3.0 km (4:07 / km) shoes: Altra Paradgm
running 14:30 [2] 3.0 km (4:50 / km) shoes: Altra Paradgm
running warm up/down 14:45 [2] 3.0 km (4:55 / km) shoes: Altra Paradgm
running warm up/down 28:42 [2] 6.0 km (4:47 / km) shoes: Altra Paradgm
running hills 1:04:12 [4] 11.6 km (5:32 / km) +450m 4:38 / km shoes: Vivo WP trail
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