Training Log Archive: Coach.dionIn the 31 days ending Oct 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running intervals 16:11 [5] 5.0 km (3:14 / km)
shoes: NB 610
running long 2:03:14 [4] 15.4 km (8:00 / km) +1100m 5:54 / km
shoes: 1010v2
running warm up/down 20:16 [2] 4.0 km (5:04 / km)
shoes: New Balance MT10
running hills 23:55 [5] 5.0 km (4:47 / km) +250m 3:50 / km
shoes: New Balance MT10
running intervals 16:21 [4] 5.0 km (3:16 / km)
shoes: NB 610