Training Log Archive: Coach.dionIn the 31 days ending Jan 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running long 3:17:19 [4] 30.0 km (6:35 / km) +1000m 5:38 / km
running warm up/down 24:01 [2] 5.0 km (4:48 / km)
running hills 23:42 [5] 6.0 km (3:57 / km) +300m 3:10 / km
running race 47:54 [5] 11.5 km (4:10 / km)
running race 2:32:01 [4] 36.2 km (4:12 / km)
running warm up/down 23:04 [3] 5.0 km (4:37 / km)
running hills 20:08 [5] 5.0 km (4:02 / km) +250m 3:13 / km
running race 45:35 [3] 10.0 km (4:34 / km) +317m 3:56 / km
running 54:18 [3] 10.0 km (5:26 / km)
running intervals 20:50 [5] 6.0 km (3:28 / km)
running warm up/down 38:33 [2] 7.5 km (5:08 / km)
running race 1:58:08 [5] 30.0 km (3:56 / km)
running tempo 12:07 [3] 3.0 km (4:02 / km)
running warm up/down 16:36 [2] 4.0 km (4:09 / km)
cycling 2:21:50 [2] 46.5 km (19.7 kph)