Training Log Archive: Coach.dionIn the 30 days ending Jun 30, 2012:
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running long 2:09:41 [4] 21.5 km (6:02 / km) +810m 5:05 / km
shoes: NB Trail sponsor
running hills 1:08:56 [3] 10.7 km (6:27 / km) +500m 5:13 / km
shoes: NB Trail sponsor
running 20:40 [5] 6.0 km (3:27 / km)
shoes: Infinity Lite
running race 1:03:58 [5] 16.0 km (4:00 / km) +600m 3:22 / km
shoes: NB310