Training Log Archive: Coach.dionIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running race 49:38 [5] 10.3 km (4:49 / km) +790m 3:29 / km
shoes: NB Trail 00
running race 49:38 [5] 10.3 km (4:49 / km) +790m 3:29 / km
shoes: NB Trail 00
running intervals 35:00 [2] 7.0 km (5:00 / km)
shoes: Montrail Streak Orange
running race 2:01:57 [5] 22.0 km (5:33 / km) +700m 4:47 / km
shoes: NB Trail sponsor
running race 1:02:07 [5] 15.5 km (4:00 / km) +350m 3:36 / km
shoes: NB Trail sponsor