Training Log Archive: Coach.dionIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running race 1:20:19 [5] 21.7 km (3:42 / km) +313m 3:27 / km
shoes: Montrail Streak Orange
running race 1:19:27 [5] 21.1 km (3:46 / km) +130m 3:39 / km
shoes: New Balance
running race 1:03:00 [5] 15.5 km (4:04 / km) +497m 3:30 / km
shoes: Hi-Tec Black