Training Log Archive: Coach.dionIn the 30 days ending Sep 30, 2007:
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Wednesday Sep 12, 2007 #
running 32:42 [3] 6.0 km (5:27 / km)
Morning Run with Dawn from Richard Place, just a loop arong the golf course
running long 1:21:46 [3] 16.5 km (4:57 / km)
Loop in the forest with Rich and the boys!!!!
Tuesday Sep 11, 2007 #
running 28:16 [3] 6.0 km (4:43 / km)
ran around Hensdoff with Rich and the boys...
Monday Sep 10, 2007 #
running 39:52 [2] 8.0 km (4:59 / km)
Ran with Dawn in Interlaken, east up the River
Saturday Sep 8, 2007 #
running race 3:56:23 [5] 42.2 km (5:36 / km) +1829m 4:36 / km
Jungfrau Marathon
4:18 3:48 3:53 3:54 3:57 19:52
4:05 7:48 4:00 3:59 38:44
4:25 4:16 4:44 3:30 4:06 60:37
4:13 4:34 4:32 4:36 4:50 83:25
4:00 4:06 4:15 3:35 3:54 1h43:27 hills are coming
5:09 10:35 7:32 5:08 6:30 2h18:24
5:12 5:40 8:47 6:33 7:40 2h52:17
6:05 7:12 9:05 7:18 14:15 big hills !!!
13:46 5:23 0:59
3h56:23
4:18 3:48 3:53 3:54 3:57 19:52
4:05 7:48 4:00 3:59 38:44
4:25 4:16 4:44 3:30 4:06 60:37
4:13 4:34 4:32 4:36 4:50 83:25
4:00 4:06 4:15 3:35 3:54 1h43:27 hills are coming
5:09 10:35 7:32 5:08 6:30 2h18:24
5:12 5:40 8:47 6:33 7:40 2h52:17
6:05 7:12 9:05 7:18 14:15 big hills !!!
13:46 5:23 0:59
3h56:23
Thursday Sep 6, 2007 #
running 49:22 [3] 10.0 km (4:56 / km)
Ran with Dawn from Hotel in Switzerland, still sick...
Tuesday Sep 4, 2007 #
running 45:34 [3] 10.0 km (4:33 / km)
Run from GHH down river and back
Monday Sep 3, 2007 #
running 36:23 [3] 8.0 km (4:33 / km)
Another loop in Brentwood with Dawn, still sick
Sunday Sep 2, 2007 #
running 53:53 [3] 10.0 km (5:23 / km)
Yes I'm sick and running!!! but I need to get out after a long flight to London... so I ran around Brentwood with Dawn.