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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  running1 58:39 6.84(8:35) 11.0(5:20) 210
  Total1 58:39 6.84(8:35) 11.0(5:20) 210

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We

Wednesday May 31, 2023 #

5 PM

running 58:39 [3] 11.0 km (5:20 / km) +210m 4:52 / km
shoes: Larva

Up Spilhuis
GB then Top Gate
down past Wynberg park
and home

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