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Training Log Archive: Coach.dion

In the 1 days ending May 30, 2023:

activity # timemileskm+m
  running1 44:58 6.21(7:14) 10.0(4:30)
  Total1 44:58 6.21(7:14) 10.0(4:30)

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Tu

Tuesday May 30, 2023 #

5 PM

running intervals 44:58 [3] 10.0 km (4:30 / km)
shoes: Larva

warm up in the rain to the Common

6 x 1000m 60 sec rest

3:59 3:58 3:52
3:53 3:50 3:54

back to club

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