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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  running1 56:30 6.84(8:16) 11.0(5:08)
  Total1 56:30 6.84(8:16) 11.0(5:08)

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Mo

Monday May 29, 2023 #

5 PM

running 56:30 [3] 11.0 km (5:08 / km)
shoes: Larva

out on Const Mai
To RnV, not Nahoon up to loquat
around and down
behind PnP to Kendal
Down and home

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