Training Log Archive: Coach.dionIn the 1 days ending May 28, 2023:
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Sunday May 28, 2023 #
12 PM
running tempo 48:12 [3] 10.0 km (4:49 / km)
shoes: Larva
3km easy to the Emporium
5km tempo down Ladies Mile side road
turn at Jeff Coat and on to Boundary
2km easy home
ok that was a failed 5km 21:37
ankle sore
5km tempo down Ladies Mile side road
turn at Jeff Coat and on to Boundary
2km easy home
ok that was a failed 5km 21:37
ankle sore
4 PM
cycling 1:06:50 [3] 20.0 km (18.0 kph)
with Dawn loops
in the hood to Bergvliet
and back
in the hood to Bergvliet
and back