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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 28, 2022:

activity # timemileskm+m
  running1 1:29:37 13.11(6:50) 21.1(4:15) 100
  Total1 1:29:37 13.11(6:50) 21.1(4:15) 100

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1:29
0:00
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Sa

Saturday May 28, 2022 #

4 PM

running race 1:29:37 [3] 21.1 km (4:15 / km) +100m 4:09 / km
shoes: Sandal Cross

tempo half
on my own!
Constantia Main, R'nV, around to Nahoon Loquat
Down to Parish, Const main to Nova C
Down Firgrove to Bergvliet farm
home down Boundary

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