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Training Log Archive: Coach.dion

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  running1 49:15 7.15(6:54) 11.5(4:17)
  Total1 49:15 7.15(6:54) 11.5(4:17)

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Th

Thursday May 26, 2022 #

5 PM

running 49:15 [3] 11.5 km (4:17 / km)
shoes: Elite 1

3.5KM WARMUP AROUND UCT 17.25

4 X 2KM 2min Rest
7:36 7:34 7:37
9:04 EASY!!!

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