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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 25:

activity # timemileskm+m
  running1 43:22 5.59(7:45) 9.0(4:49) 130
  Total1 43:22 5.59(7:45) 9.0(4:49) 130

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We

Wednesday May 25 #

6 PM

running 43:22 [3] 9.0 km (4:49 / km) +130m 4:30 / km
shoes: Sandal Cross

from home out and up Spilhuis
then turned at 4.5km and head back
a little quicker, and finished nicely 4:06

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