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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 23:

activity # timemileskm+m
  running1 16:00 1.99(8:03) 3.2(5:00)
  Total1 16:00 1.99(8:03) 3.2(5:00)

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Mo

Monday May 23 #

6 AM

running 16:00 [3] 3.2 km (5:00 / km)
shoes: Elite 1

letter loop over Doordrift

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