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Training Log Archive: Coach.dion

In the 1 days ending May 22:

activity # timemileskm+m
  running1 1:04:17 8.39(7:40) 13.5(4:46)
  Total1 1:04:17 8.39(7:40) 13.5(4:46)

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1:04
0:00
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Su

Sunday May 22 #

2 PM

running 1:04:17 [3] 13.5 km (4:46 / km)
shoes: Elite 1

Constania Main to Church
down Ladies Mile to bottom
then back through the suburbs
home

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