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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 21:

activity # timemileskm+m
  running1 3:54:44 16.65(14:06) 26.8(8:46) 1500
  Total1 3:54:44 16.65(14:06) 26.8(8:46) 1500

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Sa

Saturday May 21 #

12 PM

running long 3:54:44 [3] 26.8 km (8:46 / km) +1500m 6:51 / km
shoes: Primus SG

Epic
from the Nek up the bridle path
over the Dam walk and down Kasteels
Pipe track
up India venster
Valley of the red gods
and back

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