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Training Log Archive: Coach.dion

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  running1 43:54 5.59(7:51) 9.0(4:53)
  Total1 43:54 5.59(7:51) 9.0(4:53)

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Su

Sunday May 15, 2022 #

2 PM

running 43:54 [3] 9.0 km (4:53 / km)
shoes: Elite 1

Const main to Emporium
tried to pick it up 4:30 for next km but that was it
lets sore
down to Bergvliet and home

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