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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  running1 36:26 4.23(8:37) 6.8(5:21)
  Total1 36:26 4.23(8:37) 6.8(5:21)

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Tu

Tuesday May 10, 2022 #

5 PM

running 36:26 [3] 6.8 km (5:21 / km)
shoes: Primus

From the club through the subway
turned right and down Van Reenen
Newlands back to the club
2 x 100m tempo to stretch the legs

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