Training Log Archive: Coach.dionIn the 1 days ending May 3, 2022:
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Tuesday May 3, 2022 #
5 PM
running hills 45:59 [3] 10.1 km (4:33 / km) +130m 4:17 / km
shoes: Vivo Ultra 3
warm up to R/mem
tempo to subway 3:48 1.2km
tempo on other side 3:46 pace 500m
tempo on main 3:44 pace 600m
hills at Grotto 4 fast, drills 4 fast
the 2 laps tempo on the track 800m 4:00 pace
tempo to subway 3:48 1.2km
tempo on other side 3:46 pace 500m
tempo on main 3:44 pace 600m
hills at Grotto 4 fast, drills 4 fast
the 2 laps tempo on the track 800m 4:00 pace