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Training Log Archive: O-ing

In the 7 days ending May 21, 2022:

activity # timemileskm+mload
  Cycling1 45:29 13.73(3:19) 22.09(2:04) 18018.3
  Teering1 33:07 2.66(12:28) 4.27(7:45) 8916.0
  MTB1 29:07 4.35(6:42) 7.0(4:10) 1387.8
  Running1 23:25 2.54(9:14) 4.08(5:44) 4710.5
  Total4 2:11:08 23.27(5:38) 37.45(3:30) 45452.5

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SuMoTuWeThFrSa

Saturday May 21, 2022 #

Event: ACT Metro Series: Junior League #4, Campbell Park
 
10 AM

Teering 33:07 intensity: (6 @1) + (1:55 @2) + (7:00 @3) + (21:23 @4) + (2:43 @5) 4.27 km (7:45 / km) +89m 7:01 / km
ahr:140 max:167 shoes: VJ Bold Orange

Campbell Park. Mod2. Just one error, back in the twilight zone, managed to go 100m off course in a 400m leg to 6. That meant hitting a dam way outside the area I was expecting, so took a while to work out (-3 mins).

PS Good riddance ScoMo

Moderate 2 - Splits

Wednesday May 18, 2022 #

3 PM

MTB 29:07 intensity: (10:59 @1) + (16:47 @2) + (1:21 @3) 7.0 km (4:10 / km) +138m 3:47 / km
ahr:103 max:133 shoes: Bike: Scott Spark

Black Mt

Tuesday May 17, 2022 #

9 AM

Running 23:25 intensity: (11 @1) + (2:56 @2) + (5:46 @3) + (14:32 @4) 4.08 km (5:44 / km) +47m 5:25 / km
ahr:136 max:150 shoes: ASICS Kayano 25

Aranda. With Leo lightly pulling 95% of the time.

Monday May 16, 2022 #

11 AM

Cycling 45:29 intensity: (5:52 @1) + (6:04 @2) + (15:02 @3) + (18:31 @4) 22.09 km (2:04 / km) +180m 1:59 / km
ahr:129 max:154

Breathing still restricted, like last week. R knee sore before, L knee sore for the first few km. R calf still tight - mostly the upper inside part.
Wind SSW 32-41kmh

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