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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Running2 53:05 5.66(9:23) 9.11(5:50) 9522.5
  Teering1 50:46 2.93(17:21) 4.71(10:47) 27023.9
  Total3 1:43:51 8.58(12:06) 13.82(7:31) 36546.4
  [1-5]3 1:43:36

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MoTuWeThFrSaSu

Saturday May 14, 2022 #

12 PM

Teering race 50:46 intensity: (9 @0) + (22 @1) + (4:41 @2) + (5:41 @3) + (38:55 @4) + (58 @5) 4.71 km (10:47 / km) +270m 8:23 / km
ahr:141 max:157 shoes: VJ Bold Orange

Wyangala. 16th of 34 in H2. Ran ok and just one proper error - went too far left to 9 - managed to turn 90 degrees while contouring without noticing the change in direction - (-1 min).
R knee a bit sore after. Walked most of the hills.
C • I won ! 8

Thursday May 12, 2022 #

4 PM

Running 24:06 intensity: (6 @0) + (11 @1) + (11:08 @2) + (9:02 @3) + (3:39 @4) 4.01 km (6:01 / km) +10m 5:57 / km
ahr:126 max:146 shoes: Hoka Mach 4

Orange in the rain in waterlogged parks.

Monday May 9, 2022 #

4 PM

Running 28:59 intensity: (12 @1) + (9 @2) + (7:21 @3) + (21:17 @4) 5.1 km (5:41 / km) +85m 5:15 / km
ahr:139 max:150 shoes: Hoka Mach 4

Black Mt.

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