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Training Log Archive: O-ing

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Cycling1 2:03:55 31.93(3:53) 51.38(2:25) 48041.4
  MTB2 1:29:28 20.66(4:20) 33.25(2:41) 7627.0
  Running1 28:43 3.36(8:32) 5.41(5:18) 1714.7
  Total4 4:02:06 55.95(4:20) 90.04(2:41) 57483.1
  [1-5]4 4:01:46

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

8 AM

Cycling 2:03:55 intensity: (20 @0) + (27:42 @1) + (50:26 @2) + (20:29 @3) + (24:58 @4) 51.38 km (2:25 / km) +480m 2:18 / km
ahr:121 max:154

Pedal Power. Dropped on the Kings Hiway climb out of Queanbeyan, so turned around and went home.

Friday May 6, 2022 #

11 AM

Running 28:43 intensity: (13 @1) + (7 @2) + (45 @3) + (25:05 @4) + (2:33 @5) 5.41 km (5:18 / km) +17m 5:13 / km
ahr:146 max:160 shoes: ASICS Nimbus 24

Note: Work plans changed this morning due to rain and vehicles getting bogged. So I'll be in Orange next week instead. Ironically I'll be driving past Wyangala twice, the venue for next weeks NSW State League, but of course entries closed two days ago. Now the hardest course available (EOD) is a non-competitive 2.7km. So not worth staying an extra night in Orange for.
C • Maybe use my entry 3

Thursday May 5, 2022 #

11 AM

MTB 57:43 intensity: (7:20 @1) + (24:52 @2) + (23:48 @3) + (1:43 @4) 22.04 km (2:37 / km) +58m 2:35 / km
ahr:120 max:142 shoes: Bike: Norco

Wyalong

Tuesday May 3, 2022 #

3 PM

MTB 31:45 intensity: (18:04 @1) + (13:41 @2) 11.21 km (2:50 / km) +18m 2:49 / km
ahr:106 max:124

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