Training Log Archive: O-ingIn the 7 days ending Nov 20, 2021:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Teering (NSW Champs) 50:55 ***** 4.85 km (10:30 / km) +103m 9:30 / km
ahr:144 max:165 spiked:10/13c shoes: Inov8 XTalon 212 green
Teering race 33:27 3.95 km (8:28 / km) +129m 7:16 / km
ahr:139 max:161 shoes: Mizuno Wave Rider 21
Cycling race 35:06 22.03 km (1:36 / km) +170m 1:32 / km
ahr:148 max:174
MTB 35:05 6.39 km (5:30 / km) +133m 4:59 / km
ahr:111 max:141 shoes: Bike: Norco
Cycling 3:30:28 87.82 km (2:24 / km) +1028m 2:16 / km
ahr:126 max:180