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Training Log Archive: O-ing

In the 7 days ending Jun 7, 2021:

activity # timemileskm+mload
  Cycling3 2:24:03 41.35(3:29) 66.55(2:10) 67547.2
  MTB2 2:00:31 26.02(4:38) 41.88(2:53) 39931.8
  Teering1 1:06:37 4.78(13:56) 7.7(8:39) 2326 /24c25%36.5
  Running1 31:57 3.5(9:08) 5.63(5:41) 212.7
  Core Stability1 10:004.0
  Total7 6:13:08 75.66 121.76 13086 /24c25%132.2
  [1-5]7 6:08:57
averages - weight:74kg

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Monday Jun 7, 2021 #

2 PM

Cycling 1:15:05 intensity: (19:00 @1) + (55:20 @2) + (38 @3) + (7 @4) 33.01 km (2:16 / km) +235m 2:12 / km
ahr:112 max:143

Sunday Jun 6, 2021 #

Event: Jim Sawkins Memorial
 
10 AM

Teering race 1:06:37 intensity: (9 @0) + (19 @1) + (5 @2) + (1:49 @3) + (46:21 @4) + (17:54 @5) **** 7.7 km (8:39 / km) +232m 7:31 / km
ahr:149 max:171 spiked:6/24c weight:74kg shoes: Inov8 XTalon 212

Stringybark Creek, Jim Sawkins Race. Hard3. Ran OK, but a bit slippy and fell over 3 times (shoes?). The last one was a doozy, stepped on a log and slipped which propelled me down a slope face first till I hit a rock.
Was head2head with Cath and my sloppy technique and bad route choice were laid bare.
Cath won 16 of 24 legs, and two of the 8 I got were the runs from the start/to the finish. Garmin said I needed 64 hours to recover.
C • Route choice 2

Hard 3:Hard 3 A - Splits

Saturday Jun 5, 2021 #

1 PM

Cycling race 41:26 intensity: (43 @0) + (1:06 @1) + (3:00 @2) + (11:04 @3) + (25:32 @4) + (1 @5) 22.15 km (1:52 / km) +333m 1:44 / km
ahr:137 max:155

Sutton Criterium, 9th. Wasn't feeling the best (no montelukast today) and didn't get to the front until the bell. Attacked there and got a gap except with one guy sitting on. Got over all the hills and halfway down the finish straight before the bunch rolled past.

Cycling warm up/down 11:50 intensity: (1:13 @0) + (6:50 @1) + (3:28 @2) + (19 @3) 4.99 km (2:22 / km) +72m 2:13 / km
ahr:99 max:129

2 PM

Cycling warm up/down 15:42 intensity: (10:24 @2) + (3:54 @3) + (1:09 @4) + (15 @5) 6.4 km (2:27 / km) +35m 2:23 / km
ahr:124 max:165

Friday Jun 4, 2021 #

2 PM

MTB 1:12:47 intensity: (1:52 @0) + (58:00 @1) + (12:13 @2) + (34 @3) + (8 @4) 26.82 km (2:43 / km) +259m 2:35 / km
ahr:100 max:142

Thursday Jun 3, 2021 #

3 PM

Running 31:57 intensity: (14 @0) + (2:47 @1) + (5:46 @2) + (12:22 @3) + (10:48 @4) 5.63 km (5:41 / km) +2m 5:40 / km
ahr:128 max:145 shoes: ASICS Kayano 25

Ardlethan. Took 1km to get out of first gear. R calf twinge at 4.4km.

Core Stability 10:00 [3]

Tuesday Jun 1, 2021 #

9 AM

MTB 47:44 intensity: (11:39 @1) + (9:08 @2) + (25:02 @3) + (1:40 @4) + (15 @5) 15.06 km (3:10 / km) +140m 3:02 / km
ahr:121 max:176 shoes: Bike: Scott Spark

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