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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 27, 2021:

activity # timemileskm+mload
  Cycling2 2:45:35 46.22(3:35) 74.38(2:14) 58752.6
  MTB Orienteering2 1:46:08 19.05(5:34) 30.66(3:28) 42332.3
  Teering1 52:27 4.41(11:53) 7.1(7:23) 1569 /13c69%23.0
  MTB2 44:16 7.51(5:54) 12.09(3:40) 10510.0
  Core Stability2 20:006.0
  Total9 6:28:26 77.19 124.22 12719 /13c69%123.9
  [1-5]9 6:24:14

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FrSaSuMoTuWeTh

Thursday May 27, 2021 #

9 AM

MTB Orienteering 1:00:14 intensity: (23:18 @1) + (19:27 @2) + (15:09 @3) + (2:20 @4) 18.08 km (3:20 / km) +243m 3:07 / km
ahr:114 max:149 shoes: Bike: Scott Spark

Bruce Ridge re-run. Tested 5 of the longer route choice legs - I was quicker on all 5 today, 4 of them by about 10 seconds and one (no. 7) by 1 minute.
To 1 - went all the way around this time using the underpass
To 6 - used the Belconnen switchback single track instead of the firetrail
To 7 - used the firetrail instead of Creek Run
To 14 - continued on single track instead of cutting across to the road
To 16 - around the hill instead of over (but still kept to the single track: didn't use the shortcut off the firetrail).
So inept route choice is still a big issue. Adding the 1:40 to the 2 minutes I lost on 2 is 3:40 lost in mistakes, easily the worst in the top 12 times.
C • Route choice 1

Wednesday May 26, 2021 #

Event: ACT Midweek Majura West
 
12 PM

Teering race 52:27 intensity: (4 @0) + (43 @1) + (1:49 @2) + (26:16 @3) + (23:31 @4) + (4 @5) *** 7.1 km (7:23 / km) +156m 6:39 / km
ahr:135 max:155 spiked:9/13c shoes: Inov8 XTalon 212

Mt Majura West. Nice loopy course on the lower slopes. Struggled with the contours at 3, 5, 10 and 13. Otherwise good.

Medium 1 - Splits

Tuesday May 25, 2021 #

10 AM

Cycling 1:25:53 intensity: (18:23 @1) + (39:58 @2) + (23:33 @3) + (3:59 @4) 34.88 km (2:28 / km) +455m 2:19 / km
ahr:118 max:153

Red Hill
C • AZ side effects 9

Monday May 24, 2021 #

Core Stability 10:00 [1]

Got the Astra Zeneca dose 1

Sunday May 23, 2021 #

9 AM

MTB warm up/down 17:01 intensity: (3:23 @0) + (9:53 @1) + (3:38 @2) + (7 @3) 4.29 km (3:58 / km) +15m 3:54 / km
ahr:90 max:127 shoes: Bike: Scott Spark

10 AM

MTB Orienteering race 45:54 intensity: (39 @0) + (10:25 @1) + (16:52 @2) + (16:22 @3) + (1:36 @4) 12.58 km (3:39 / km) +180m 3:24 / km
ahr:119 max:144 shoes: Bike: Scott Spark

Bruce Ridge. Stuffed up no. 2, same as I did last time at this venue (-2 mins).
11 AM

MTB warm up/down 27:15 intensity: (15:48 @1) + (11:27 @2) 7.8 km (3:30 / km) +90m 3:18 / km
ahr:104 max:120 shoes: Bike: Scott Spark


MTBO Long - Splits

Saturday May 22, 2021 #

9 AM

Cycling 1:19:42 intensity: (6 @0) + (13:19 @1) + (39:19 @2) + (24:54 @3) + (1:56 @4) + (8 @5) 39.5 km (2:01 / km) +132m 1:59 / km
ahr:115 max:158

Hall

Friday May 21, 2021 #

Core Stability 10:00 [3]

Not out of the woods yet.

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