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Training Log Archive: O-ing

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Cycling2 2:16:35 40.06(3:25) 64.48(2:07) 43137.6
  Teering2 51:20 4.12(12:27) 6.63(7:44) 2225.3
  Core Stability2 45:009.0
  Running1 28:28 2.77(10:16) 4.46(6:23) 5110.9
  Swimming2 15:00 0.19(1:20:28) 0.3(50:00)6.0
  Total8 4:36:23 47.14 75.87 50488.8
  [1-5]8 4:34:59
averages - weight:75.1kg

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Mostly jumping the waves. Right little finger went white and numb
10 AM

Teering race (State League) 25:59 intensity: (17 @0) + (20 @1) + (5 @2) + (3:14 @3) + (18:15 @4) + (3:48 @5) 3.15 km (8:15 / km) +11m 8:06 / km
ahr:146 max:183 shoes: Inov8 XTalon 212 green

Broulee Dunes. M65, 1st. Not quite as good as yesterday. Lost 1:30 on no.9 and conceded the lead to John S. Motored home from 10 though. Great course kept us in the technical dunes the whole way.
The splits are interesting - punched no. 1 just 10 secs after Jose, and was still only 20 seconds ahead of Jose at no. 15. I didn't realise he was on the same course! After my mistakes at 9 and 10 I was 2:20 down on Martina, but gained time on every leg from there including 12 seconds in the finish chute to win the course by 5.
C • Seems like 3

5 - Splits

Saturday May 15, 2021 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

A bit of swimming while others surfed.
1 PM

Teering race (State League) 25:21 intensity: (13 @0) + (10 @1) + (47 @2) + (5:11 @3) + (17:41 @4) + (1:19 @5) 3.48 km (7:17 / km) +11m 7:10 / km
ahr:142 max:166 shoes: Inov8 XTalon 212 green

Broulee Dunes. Went well, nav and running. Shaky to 1 (-15secs) but good after that even though I overshot 5 (-1 min) - when I got as far as the track I knew exactly how far to retreat.

Course 5 - Splits

Thursday May 13, 2021 #

8 AM

Cycling 1:36:41 intensity: (54 @0) + (26:23 @1) + (1:00:27 @2) + (6:54 @3) + (2:03 @4) 44.48 km (2:10 / km) +431m 2:04 / km
ahr:113 max:151 weight:75.1kg

Gooramon

Wednesday May 12, 2021 #

3 PM

Running 28:28 intensity: (39 @1) + (10:35 @2) + (11:03 @3) + (6:01 @4) + (10 @5) 4.46 km (6:23 / km) +51m 6:02 / km
ahr:128 max:157 shoes: ASICS Kayano 25

Black Mt. A bit tired after train to Canberra.
C • Car 5

Tuesday May 11, 2021 #

Core Stability 15:00 [1]

Long trip today: bus to Dubbo, train to Sydney.

Monday May 10, 2021 #

10 AM

Cycling (Gym) 39:54 intensity: (21:53 @1) + (12:20 @2) + (5:38 @3) + (3 @4) 20.0 km (2:00 / km)
ahr:108 max:139

A spin bike at Cobar.

Core Stability 30:00 [1]

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