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Training Log Archive: O-ing

In the 7 days ending Jun 23, 2019:

	activity	#	time	miles		km		+m	load
	Walk	3	2:10:59	9.77	(13:24)	15.73	(8:20)	278	18.5
	Core Stability	1	51:00						20.4
	Teering	1	37:25	3.76	(9:56)	6.06	(6:11)	121	18.7
	Rowing	1	9:13	1.24	(7:25)	2.0	(4:37)		3.7
	Total	5	3:48:37	14.78		23.78		399	61.3
	[1-5]	4	2:28:52
averages - weight:74kg

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Saturday Jun 22, 2019 #

Event: ACT Metro Series: Junior League #7, Black Mountain

Friday Jun 21, 2019 #

10 AM

Walk 1:14 [3] 0.09 km (12:59 / km)

1 PM

Walk 50:00 [1] 4.0 km (12:30 / km) +60m 11:38 / km

Wednesday Jun 19, 2019 #

Event: ACT Midweek Series: Mt Majura West

12 PM

Teering 37:25 [4] 6.06 km (6:11 / km) +121m 5:37 / km
weight:74kg shoes: Inov8 XTalon 212

Mt Majura West. Running well, but directions way off at 3 (-3:30) and 5 (-1). Probably the best I’ve felt running since before the collar bone break last October.

Tuesday Jun 18, 2019 #

3 PM

Walk 1:19:45 [0] 11.63 km (6:51 / km) +218m 6:16 / km
shoes: Asics Kayano 22

Black Mt taping.

Monday Jun 17, 2019 #

11 AM

Rowing 9:13 [3] 2.0 km (4:37 / km)

Core Stability 51:00 [3]

L knee still dodgy.

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