Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 16, 2019:

activity # timemileskm+mload
  Walk3 4:35:22 8.09(34:03) 13.01(21:10) 65567.0
  Cycling1 2:06:30 33.39(3:47) 53.73(2:21) 52325.6
  Teering3 1:59:48 10.38(11:32) 16.71(7:10) 36952.7
  MTB3 1:12:22 13.05(5:33) 21.0(3:27) 32028.9
  Core Stability1 35:0014.0
  Running1 5:30 0.62(8:51) 1.0(5:30) 52.2
  Total8 10:34:32 65.52 105.45 1872190.5
  [1-5]8 10:09:08

«»
4:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

7 AM

Cycling 2:06:30 intensity: (25:24 @0) + (1:18:39 @1) + (18:06 @2) + (2:48 @3) + (1:31 @4) + (2 @5) 53.73 km (2:21 / km) +523m 2:15 / km
ahr:96 max:156

Sutton Solo. Needed a second pair of gloves.
1 PM

Walk 1:29:18 intensity: (1:00:02 @1) + (17:11 @2) + (7:49 @3) + (4:16 @4) 4.41 km (20:14 / km) +155m 17:13 / km
ahr:96 max:154 shoes: Asics Kayano 22

Control site taping

MTB 27:00 [3] 8.0 km (3:23 / km) +120m 3:08 / km

Saturday Jun 15, 2019 #

11 AM

Teering 44:55 intensity: (1:37 @1) + (6:55 @2) + (18:15 @3) + (17:49 @4) + (19 @5) 6.54 km (6:52 / km) +169m 6:05 / km
ahr:134 max:160 shoes: Inov8 XTalon 212

Farrer Ridge. Ran OK, but came a cropper (-5 minutes) looking for a "Distinctive Tree". Clearly I'm not a botanist.
C • May be if the tree was petrified ... 5

Teering 20:00 [2] 1.5 km (13:20 / km) +50m 11:26 / km
shoes: Inov8 XTalon 212

Collecting controls.

Friday Jun 14, 2019 #

2 PM

Walk 1:35:46 intensity: (1:00:00 @1) + (33:38 @2) + (2:08 @3) 4.0 km (23:57 / km) +310m 17:15 / km
ahr:100 max:134 shoes: Asics Kayano 22

Black Mt

MTB 23:00 [3] 6.0 km (3:50 / km) +75m 3:36 / km
shoes: Bike: Norco

Norco

Thursday Jun 13, 2019 #

Core Stability (Pilates ) 35:00 [3]

L knee dodgy so double chair press (150kg)

Wednesday Jun 12, 2019 #

Event: ACT Midweek Series: Bruce Ridge
 
12 PM

Teering race 38:34 intensity: (28 @1) + (1:28 @2) + (10:01 @3) + (20:05 @4) + (6:32 @5) 5.95 km (6:29 / km) +139m 5:48 / km
ahr:142 max:166 shoes: Inov8 XTalon 212

Bruce Ridge, Orange 1. Pretty good navigation, running OK but not brilliant. Good to be not injured after 4 races in 5 days. Though had a scare last night when I was unable to straighten my leg for 5 minutes - L knee was locked.

Tuesday Jun 11, 2019 #

1 PM

Walk 1:30:18 intensity: (1:00:58 @1) + (23:15 @2) + (5:29 @3) + (32 @4) + (4 @5) 4.6 km (19:38 / km) +190m 16:16 / km
ahr:93 max:155 shoes: Asics Kayano 22

Black Mt setting

MTB 22:22 [3] 7.0 km (3:12 / km) +125m 2:56 / km

Monday Jun 10, 2019 #

10 AM

Teering race 16:19 intensity: (16 @1) + (6 @2) + (10 @3) + (12:20 @4) + (3:27 @5) 2.71 km (6:01 / km) +11m 5:54 / km
ahr:149 max:162 shoes: ASICS Kayano 23

Western Sydney University WSU MacArthur, Campbelltown. QBIII, Day 3, M60, 1st. Normal service resumed after a rough start. Navigated along the red line leading from 1, nearly to 8 before a double check revealed where 2 was. Then, at 2, I wasn’t ready for the dog leg straight back to 1 so as to get to 3 and went a long way around. 40 seconds down on Warwick by that point, but no real issues from there apart from all the people coming around blind corners.

Running warm up/down 5:30 [3] 1.0 km (5:30 / km) +5m 5:22 / km
shoes: ASICS Kayano 23

« Earlier | Later »