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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 30, 2019:

activity # timemileskm+mload
  MTB Orienteering3 2:17:30 18.0(7:38) 28.98(4:45) 43039.8
  Teering2 1:15:21 7.04(10:42) 11.33(6:39) 1848 /13c61%32.2
  Cycling1 1:06:50 20.8(3:13) 33.47(2:00) 18925.8
  MTB1 48:07 11.22(4:17) 18.05(2:40) 14516.7
  Core Stability1 35:007.0
  Walk1 34:45 2.02(17:13) 3.25(10:42) 638.3
  Running1 17:29 2.04(8:34) 3.29(5:19) 146.0
  Total10 6:55:02 61.12 98.37 10258 /13c61%135.8
  [1-5]10 6:52:11

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FrSaSuMoTuWeTh

Thursday May 30, 2019 #

9 AM

MTB 48:07 intensity: (1:58 @1) + (22:43 @2) + (22:40 @3) + (46 @4) 18.05 km (2:40 / km) +145m 2:34 / km
ahr:123 max:143 shoes: Bike: Scott Spark

MTB (Scott) from car parking brake recall: Knocked top of valve off road bike tyre pumping it up so took MTB, but not the shoes, so not clipped in.
1 PM

Cycling 1:06:50 intensity: (1 @0) + (4:39 @1) + (12:59 @2) + (36:04 @3) + (13:07 @4) 33.47 km (2:00 / km) +189m 1:57 / km
ahr:128 max:143

Back to car pick up after fitting new tube. Took a while to warm up after and really cold going to bed - sign of the cold to come?

Wednesday May 29, 2019 #

Event: ACT Midweek Series: The Pinnacle
 
12 PM

Teering race 42:08 intensity: (6 @0) + (2:17 @1) + (4:44 @2) + (20:25 @3) + (12:00 @4) + (2:36 @5) *** 5.72 km (7:22 / km) +111m 6:43 / km
ahr:134 max:169 spiked:8/13c shoes: VJ Bold Super 10R

The Pinnacle. Not really recovered from Monday's efforts and missed no. 1 (-1min), so trundled around the rest. Nice area, if a bit uneven underfoot. Lost a fair bit at 7 (-1:10) where I went to the right boulder, but didn't see the flag which was flat on the ground.
Pink rankings a bit rigged - the 9 competitors on Orange 2 got pink points, but the 7 on Orange 1 didn't. Is the cutoff 8 or 9??
C • Computer says 2

Tuesday May 28, 2019 #

Core Stability 35:00 [1]

Indoors at home, after dentist visit. Booked in for ceramic crown next week.

Monday May 27, 2019 #

10 AM

Running 17:29 intensity: (11 @0) + (57 @1) + (7:22 @2) + (8:59 @3) 3.29 km (5:19 / km) +14m 5:12 / km
ahr:122 max:134 shoes: Hoka Bondi 4

Stromlo XC training with Aoife. Ran through a big mob of kangaroos on the track and only 3 of the smaller ones hopped off.

Sunday May 26, 2019 #

Event: ACT MTBO Series #2: Bruce Ridge
 
8 AM

MTB Orienteering 40:50 intensity: (36:00 @2) + (3:39 @3) + (1:06 @4) + (5 @5) 9.16 km (4:28 / km) +161m 4:06 / km
ahr:104 max:158 shoes: Bike: Norco

Bruce Ridge, putting out controls. Rear wheel on the Norco went soft at the furthest point, coaxed it back and borrowed Fedor's fantastic bike for the rest.
C • Feeble excuse! 1
2 PM

MTB Orienteering 41:49 intensity: (58 @0) + (20:43 @1) + (10:48 @2) + (8:58 @3) + (22 @4) 10.0 km (4:11 / km) +116m 3:57 / km
ahr:113 max:141 shoes: Bike: Norco

Bruce Ridge, collecting controls after pumping rear wheel from <10psi to 40.

Saturday May 25, 2019 #

Event: ACT Metro Series: Junior League #4, Map Mates #3, Campbell Park
 
10 AM

Teering 33:13 intensity: (53 @1) + (11:23 @2) + (41 @3) + (18:39 @4) + (1:37 @5) 5.61 km (5:55 / km) +73m 5:33 / km
ahr:137 max:161 shoes: VJ Bold Super 10R

Campbell Park. Orange 1. Ok run, a bit slow on the hills. Bad compass to 1 (-15s). Got going better to 3, 4 and 5 and caught Marina at 6. Passed M to 8, but promptly made a mistake. Got into the right gully, but too high, with M higher up. So went higher, but it was lower (-1:30). So I was now at the back of a train with M in front, then Ari, then Slatts who had caught up. Passed Ari to 12 and Slatts to 13, but couldn’t get past M.

Friday May 24, 2019 #

2 PM

MTB Orienteering 54:51 intensity: (46 @0) + (24:01 @1) + (16:42 @2) + (8:53 @3) + (4:26 @4) + (3 @5) 9.82 km (5:35 / km) +153m 5:11 / km
ahr:110 max:160

Taping at Bruce Ridge
3 PM

Walk 34:45 intensity: (49 @0) + (23:11 @1) + (7:42 @2) + (2:35 @3) + (28 @4) 3.25 km (10:42 / km) +63m 9:45 / km
ahr:101 max:147 shoes: Mizuno Wave Rider 20

Mapping at Black Mt

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