Teering race 43:30**** 6.62 km (6:34 / km) +148m5:55 / km ahr:149 max:177 spiked:8/14c shoes: Inov8 XTalon 212
Narrabundah Hill, Teams Race. Dumb and Dumber To. Fell apart when I had to navigate on the second loop. Lost 5:15 - time at 1 (30 secs), 3 (45 secs), 4 (1:30), 6 (2 mins) and 7 (30 secs). Kept finding big features (Tin shed, wall, boulders, knolls and depressions) that weren't on the map, although that wasn't the main problem - tiredness and inability to navigate were more important.
MTB17:34 5.6 km (3:08 / km) +90m2:54 / km ahr:116 max:139 shoes: Bike: Norco
Teering41:43 5.43 km (7:41 / km) +81m7:09 / km ahr:106 max:159 shoes: Mizuno Wave Rider 20
Setting at Black Mountain. Flu shot today. Blood Pressure 124/68. Cholesterol - 6.6 (up a bit from 2018 - 6.2 but down since 2010 - 6.7) Triglycerides - 1.3 (2018 1.04, 2012 - 1.6, 2010 - 1.8) HDL - 1.6 (2012 - 1.1, 2010 - 1.3) LDL - 4.4 (2018 - 4.3, 2012 - 4.0, 2010 - 4.6) - should be less than 3.5 PSA - 3.5 (2010 - 1.6) - old age but less than 4.5 is OK Globulins - 24 (on the low side but better than 2011 - 21) Haemoglobin 148 (135-180) Glucose 5.3 (4.7 May 18) - should be 3.6-6.0 Iron 21.5 (2017 - 15)