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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  MTB Orienteering2 2:45:33 19.44(8:31) 31.28(5:18) 44541.2
  Cycling1 2:06:14 34.39(3:40) 55.34(2:17) 53939.6
  Core Stability2 2:06:0025.2
  Teering1 31:02 3.3(9:24) 5.31(5:50)14.9
  Rowing1 12:09 0.74(16:28) 1.19(10:14)5.8
  Running1 5:00 0.37(13:25) 0.6(8:20)2.0
  MTB1 4:02 0.44(9:14) 0.7(5:44) 10.9
  Total6 7:50:00 58.67 94.43 985129.6
  [1-5]6 7:45:58

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

7 AM

Cycling 2:06:14 intensity: (21:53 @1) + (1:09:59 @2) + (29:35 @3) + (4:47 @4) 55.34 km (2:17 / km) +539m 2:11 / km
ahr:118 max:153

Solo to Sutton and Mulligans Flat

Saturday May 4, 2019 #

Event: ACT Metro Series: Junior League #1, Map Mates Welcome, Weston Park
 
10 AM

Teering race 31:02 intensity: (24 @2) + (8:32 @3) + (20:45 @4) + (1:21 @5) 5.31 km (5:50 / km)
ahr:139 max:175 shoes: ASICS Kayano 23

Weston Park. My worst O in a year only surpassed by Weston Park exactly 1 year ago. Butchered #1 and then ran 14-16-18-16-15-16-17-18 to lose 2 minutes. Sluggish in any case.

Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
shoes: ASICS Kayano 23

Friday May 3, 2019 #

10 AM

Rowing 12:09 intensity: (1:42 @1) + (1:08 @2) + (58 @3) + (5:22 @4) + (2:59 @5) 1.19 km (10:14 / km)
ahr:137 max:167

Core Stability (Pilates) 1:05:00 [1]

Tough session. Cramped on final single leg press (30 x 82.5 three times, 30 x 90kg, 25 x 97.5kg, 20 x 105, 19 x 112.5).

Thursday May 2, 2019 #

9 AM

MTB Orienteering 1:37:20 intensity: (4:00 @0) + (56:34 @1) + (31:51 @2) + (4:48 @3) + (7 @4) 16.37 km (5:57 / km) +211m 5:35 / km
ahr:102 max:139

Wednesday May 1, 2019 #

9 AM

MTB Orienteering 1:08:13 intensity: (30:00 @1) + (33:50 @2) + (4:17 @3) + (6 @4) 14.91 km (4:35 / km) +234m 4:15 / km
ahr:102 max:142

Bruce Ridge setting

MTB 4:02 intensity: (2 @0) + (3:09 @1) + (40 @2) + (11 @3) 0.7 km (5:44 / km) +1m 5:42 / km
ahr:98 max:130

Tuesday Apr 30, 2019 #

Core Stability (Pilates) 1:01:00 [1]

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