Training Log Archive: O-ingIn the 7 days ending Aug 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering (State League) 36:12 *** 5.0 km (7:15 / km) +80m 6:42 / km
ahr:139 max:164 spiked:13/15c shoes: VJ Bold Super 10R
Teering (State League) 14:57 *** 2.88 km (5:11 / km) +25m 4:58 / km
ahr:155 max:178 spiked:18/19c shoes: ASICS Nimbus 16
Cycling 1:06:09 25.5 km (2:36 / km) +506m 2:22 / km
ahr:123 max:173