Training Log Archive: O-ingIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
2 PM
Teering race (NSW Champs) 50:38 [4] 6.07 km (8:21 / km) +103m 7:41 / km
shoes: VJ Bold
Appin, Middle Distance, M55, 3rd. Okm 4.3km. Ran OK, just came a cropper on several controls - 2 (-30s), 4 (-3 minutes: GPS claims I went within 3m of the control on first approach) , near 5 (-2 minutes in a time warp - entered an area of the map, thick and rocky, that I could not place, then bailed to the track), 7 (-1:20: this time got to within 10m on first approach) and 9(-1:10 standing on an unmapped rock).
Total time loss - 8 minutes. Have to do better.
Total time loss - 8 minutes. Have to do better.
Thursday Sep 17, 2015 #
5 PM
Running 15:14 [3] 2.52 km (6:02 / km) +1m 6:02 / km
shoes: ASICS Kayano 20
Failed attempt at a run after a long day's work. Chest blockage is mild now but has been joined by severe chronic allergic rhinitis and itchy eye syndrome.
Tuesday Sep 15, 2015 #
11 AM
Teering 16:59 [4] 3.2 km (5:18 / km) +20m 5:09 / km
shoes: ASICS Kayano 20
Still coughing up gunk which affects breathing. Swooped by magpies and a golden plover.
Rerun of SL10b,which I missed on the day (Stopped a few times).
Rerun of SL10b,which I missed on the day (Stopped a few times).
Running warm up/down 13:00 [2] 1.5 km (8:40 / km) +10m 8:23 / km
shoes: ASICS Kayano 20
Monday Sep 14, 2015 #
Core Stability (Pilates) 1:10:00 [1]
Sunday Sep 13, 2015 #
8 AM
Cycling (MTB) 48:40 [2] 8.57 km (5:41 / km) +47m 5:31 / km
weight:74.3kg
Narrabeen with Aoife. Gears still slipping - but not as bad as Aoifes (!). I've decided to chuck the S-Ram and replace it with Shimano XTR.
10 AM
Running 37:04 [3] 6.01 km (6:10 / km) +22m 6:03 / km
shoes: ASICS Kayano 20
Lane Cove riverside. A struggle. I'm glad Aus Champs is not this week.