Training Log Archive: O-ingIn the 7 days ending Aug 10, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering race 50:15 [4] *** 7.25 km (6:56 / km) +109m 6:27 / km
spiked:15/15c weight:74.5kg shoes: VJ Bold
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +15m 9:38 / km
shoes: VJ Bold
Running 53:00 8.53 km (6:13 / km) +131m 5:46 / km
weight:73.9kg shoes: ASICS Kayano 20