Training Log Archive: O-ingIn the 7 days ending Jan 25, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Teering race 22:38 [5] **** 3.8 km (5:57 / km) +75m 5:25 / km
shoes: ASICS Gel Nimbus 15 grey
Teering race 15:28 [4] 2.54 km (6:05 / km) +18m 5:52 / km
weight:76.2kg shoes: ASICS Gel Nimbus 15 grey
Teering race (Sprint Series) 16:47 [5] 2.99 km (5:37 / km) +43m 5:14 / km
shoes: ASICS Gel Nimbus 15 grey
Running warm up/down 6:00 [2] 0.5 km (12:00 / km) +10m 10:55 / km
weight:77.2kg shoes: ASICS Gel Nimbus 15 grey
Running 7:00 [2] 1.0 km (7:00 / km)
(injured)