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Training Log Archive: O-ing

In the 7 days ending Oct 13, 2013:

	activity	#	time	miles		km		+m	load
	Teering	2	55:37	4.19	(13:16)	6.75	(8:15)	98	26.9
	Core Stability	1	50:00						10.0
	Total	3	1:45:37	4.19		6.75		98	36.9
averages - weight:78.3kg

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Sunday Oct 13, 2013 #

9 AM

Teering race (NSW Champs) 15:37 [5] 2.75 km (5:41 / km) +58m 5:08 / km
shoes: ASICS DS Racer

Pyrmont ("Sugar Rush") Sprint Champs, M55, 1st. Nice course in the city. Just a few hesitations and missed one route choice. A long way behind M16 Daniel Hill, lets put that down to 2 months of no training. Foot was fine again though, just a bit sore after. In fact the left foot is sorer - there is a sore point under the heel that started after the Allambie Heights event in June.

Hard 6/7 - Splits

Saturday Oct 12, 2013 #

Event: Big Foot Sprints XVI - Sydney Uni

Teering 40:00 [3] 4.0 km (10:00 / km) +40m 9:31 / km
weight:78kg (injured) shoes: Saucony Hurricane 15

Sydney Uni. Putting out controls. Managed not to get taken for a zombie.
Dodgy back after moving boxes that were blocking the way between 5 and 6 (Womens Heat, Mens Final). Removal men helped a bit.

Tuesday Oct 8, 2013 #

Core Stability (Pilates) 50:00 [1]
weight:78.7kg (injured)

Marked improvement in foot - could do some "toes only" on the reformer for the first time since mid-August.

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