Training Log Archive: O-ingIn the 7 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
10 AM
Teering race (Aus Champs) 54:11 [4] ***** 6.92 km (7:50 / km) +166m 6:59 / km
spiked:11/16c weight:77.4kg (injured) shoes: VJ Bold
Slap Up Creek, M55, 4th. Reality bites and the R foot was sore jogging to the start. Sure enough a couple of wrenches in the first bit of bush and I was unable to run properly after that. Just no platform to drive off - no stability and pretty sore. The bush was very pretty but rough underfoot with fallen timber and rocks so I didn't enjoy it as much as I wanted to.
Made mistakes too - at no. 4 (-1:15), 5 (-1:15), 6 (-1:30), 12 (-30) and 13 (-15) so how I managed to fluke 4th in a strong field is a mystery.
Made mistakes too - at no. 4 (-1:15), 5 (-1:15), 6 (-1:30), 12 (-30) and 13 (-15) so how I managed to fluke 4th in a strong field is a mystery.
Saturday Sep 28, 2013 #
2 PM
Teering race (Aus Champs) 14:51 [5] ***** 2.9 km (5:07 / km) +29m 4:52 / km
spiked:19/22c (injured) shoes: ASICS DS Racer
Canberra Grammer School, Sprint M55, 2nd to Geoff by 19 seconds. Have to be happy with that after 1 run in 6 weeks and the not fully healed injury. Wore the racing flats and up on the balls of my feet most of the time - didn't actually feel the foot during the race.
In the lead for the first half of the race and actually could have pulled this off had I got the left hand route to 6 (GrantM got 16 seconds on me there) or the first entry into 13 (GrantM got another 10 seconds there).
2006 - 1st
2007 - DNS
2008 - DNS
2009 - 1st
2010 - 3rd (ill)
2011 - 1st
2012 - 2nd (ill)
2013 - 2nd (injured)
In the lead for the first half of the race and actually could have pulled this off had I got the left hand route to 6 (GrantM got 16 seconds on me there) or the first entry into 13 (GrantM got another 10 seconds there).
2006 - 1st
2007 - DNS
2008 - DNS
2009 - 1st
2010 - 3rd (ill)
2011 - 1st
2012 - 2nd (ill)
2013 - 2nd (injured)
Thursday Sep 26, 2013 #
9 AM
Cycling 1:40:00 [3] 41.94 km (2:23 / km) +582m 2:14 / km
ahr:127 max:152
Bobbin Head via Shirley, Hiway, Mona Vale Road (13:36 for the climb).
Saw quite a big (1.5m?) black snake on the path at Grosvenor Road. It reared its head as I went by 30cm away.
Foot is still sore; there was a big yellow bruise yesterday am, extending up past ankle. That was probably due to Saturday's efforts. I will be running Saturday (Aus Champs Sprint) but will be very lucky to maintain my record (5 podiums from 5 starts in the event).
Saw quite a big (1.5m?) black snake on the path at Grosvenor Road. It reared its head as I went by 30cm away.
Foot is still sore; there was a big yellow bruise yesterday am, extending up past ankle. That was probably due to Saturday's efforts. I will be running Saturday (Aus Champs Sprint) but will be very lucky to maintain my record (5 podiums from 5 starts in the event).
Wednesday Sep 25, 2013 #
5 PM
Cycling 30:33 [3] 13.36 km (2:17 / km) +167m 2:09 / km
Lane Cove. Note the GPS is 200m out for the first km and thinks I did a lap of the roundabout.
Tuesday Sep 24, 2013 #
Core Stability (Pilates ) 1:00:00 [1]